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Everyone knows that they can get sick from germs, and viruses - but do you realize that there is a stronger enemy that we face every day? Worry and fear can be paralyzing forces strong enough to have a negative impact on the physical body, mind and spirit. So, what do you do when you have the fear flu? You take a big heaping spoonful of...LAUGHTER!
Humor is really the very best medicine. It can instantly change our mood and help to heal us from many afflictions. Laughter is an important part of a healthy life. When we laugh so hard our sides ache, we are not just exercising our face muscles, we are moving life energy through our bodies to all major organs, like a mini-work out.
And so this month's message is dedicated to all of those writers and comedians who have made us laugh over the years; the sitcoms, our favorite movies, and all of the talented actors who have been some of our most effective medicines.
My wish for you is that you laugh so hard your sides ache every day, and that you have enough of all of the things you need to make it until tomorrow--every day of your life! So here is some medicine for your soul - it is just the beginning, you have to take some steps to keep the smiles going. Rent some funny movies, visit with friends who make you laugh, watch the animals at the zoo, let someone tickle you and do whatever it takes to get your positive energy flowing!
Remember that if you didn't like today - you'll have a brand new canvas when your eyes pop open in the morning - so make it a beautiful day!
Here are a few quips just for laughs:
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Do your loved ones wonder what happened to that happy person you once were? Are you having difficulting concentrating lately? Are you experiencing unexplained weight gain? Dry Skin? Nails? Here's a Newsflash for you....You could be poisoned! Find out how it could be happening to you...
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Many people in America seem to be suffering with High Cholesterol due to the average diet and also due to genetic predispositions. If you are someone who fights to keep your cholesterol down, you might consider eating some of the foods mentioned in this article, after checking with your doctor of course.
Fish oil is your friend and helps to reduce overall cholesterol while increasing the HDL or good cholesterol. The best source of fish oil is fresh fish eaten during a meal. I always prefer to have fresh fish such as salmon, haddock, or halibut because these cold water ocean fish are richer in oils. Taking fish oil supplements is not always a good thing because some supplements become rancid due to shelf-life, and by the time a consumer thinks to refrigerate the oil it could be too late. Ask your local health food store for the very best fish oil supplement on the market and then ask for literature about the product. If you have questions always call the manufacturer directly, and in fact, ask to speak with the chemist if you have a more complicated question.
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